Everest Base Camp and Cho La Pass Trek - 19 Days

Duration
19 Days
Country
Nepal
Activities
Trekking
Best Time
Spring Season (March to May) & Autumn Season (September to November)

Everest Base Camp and Cho La Pass trek-19 days is an exquisite and thrilling journey that adjoins the Everest Base Camp experience with the adventurous crossing of Cho La Pass. We will also have a pristine exploration of Gokyo Valley as well. This 19-day Everest Base Camp with Cho La Pass trek will begin with the arrival in Kathmandu and cultural immersion in this vibrant city of temples. A scenic flight to Lukla will mark the start of our Himalayan adventure. As we trek through the charming Sherpa villages like Phakding, the deep and authentic Sherpa culture will be in flow. We will have a soaking acclimatization in the vibrant town of Namche Bazaar, where we will get our first glimpse of the expansive panorama, including Mt. Everest. The route will further continue with the spiritual village of Tengboche, where the famous Tengboche Monastery lies. We will further reach the settlements like Dingboche and Lobuche before we reach the magical Everest Base Camp(5364m). Our route will follow a sunrise hike to Kala Patthar for awe-inspiring panoramic views of Everest and neighbouring giants.

The most intense adventure of our Everest Base Camp and Cho La Pass trek is the linkage between the Everest and Gokyo regions. This trek will intensify as we cross the ice glacier of Cho La Pass(5368m), which is one of the highest walkable passes in the world. The trek leads us to the turquoise of Gokyo Lakes and probably the most satisfying viewpoints at Gokyo Ri. We will then begin our descent through the traditional and oldest Sherpa settlements in this region. This trek is perfect for adventure lovers who seek both the iconic Everest experience and the thrill of a high-altitude experience. This trek will all be supported by the expert team led by the youth at Nepal Travel Experiences.

Major Highlights

  • We will have a scenic mountain flight to Lukla, the gateway of Everest, and one of the most thrilling airports in the world.
  • We will trek through the transitioning forests and suspension bridges inside Sagarmatha National Park.
  • We will have a vibrant acclimatization in Namche Bazaar with a panorama of the Himalayas.
  • The exquisite Sherpa Culture and vibes at Tengboche Monastery will touch your heart and soul.
  • The food of the world’s highest peak, Everest Base Camp, will be a moment of pride.
  • Crossing Cho La Pass at high-altitude will be a profound experience and a high-intensity triumph.
  • Probably the world’s best Everest View from Kala Patthar, which rewards us with breathtaking views.
  • The Tranquility of Gokyo Lakes and views from Gokyo Ri will leave us in awe of the magnificence of Mother Nature.

Why choose this trek

The Everest Base Camp and Cho La Pass trek is one of the best treks to see the Himalayas in one complete loop. This trek adds the stunning Gokyo Lakes and the high Cho La Pass to the standard route. We will also avoid the busy trails of the standard route during our time at Cho La Pass and Gokyo lakes. This trek will be a rewarding challenge with the most diverse views on offer.

  • We will get to see the world’s highest peaks alongside the beautiful Gokyo Lakes and the large Ngozumpa Glacier.
  • The trails will be quieter and will allow us to escape the major traffic for a more peaceful and authentic mountain experience.
  • Unlike the standard trek, we will summit both Kala Patthar and Gokyo Ri for different panoramas of Mt. Everest.
  • Successfully crossing the steep challenge of Cho La Pass will add a thrilling technical element and a great sense of personal achievement to the journey.

Travelling with Nepal Travel Experiences

Nepal Travel Experiences employs the finest, most knowledgeable staff to assist trekkers throughout the country. Our experienced team, led by the youth professional, will provide the most efficient and seamless services. We provide the finest companionship and guidance, along with being your trusted travel partner. In addition, we will also help you make memories that will attract you to travel back to Nepal again. To book your itineraries and plans, please send queries directly via email or WhatsApp us at +977

Everest Base Camp and Cho La Pass Trek - 19 Days Itinerary

Day 1

Arrival in Kathmandu(1400m)

Welcome to Nepal. You will be met by one of our representatives at Tribhuvan International Airport. The team will facilitate your private transfer to the hotel. The remainder of the day is yours to soak in the vibrant atmosphere of Nepal’s capital or rest. In the evening, a welcome briefing session will be held in our office. Your guide will brief you about the trek’s itinerary, safety protocols, and will also respond to last-minute questions you may have. The evening dinner is from us, as this is the first day of your Nepal travel diary. Overnight in a hotel.

Max Altitude: 1400m
Accommodation: Hotel
Day 2

Kathmandu Sightseeing and Preparations

This day is for trekking preparations. We will begin our day with an enriching sightseeing tour of several of Kathmandu’s most significant UNESCO heritage sites. This will include the sacred Pashupatinath Temple, massive Buddhist stupa, and the iconic hilltop temple of Swayambhunath. This tour will provide a deep insight into Nepal’s complex spiritual history and journey. Following the sightseeing, the focus will shift to the practical preparations for the trek. We will have to shop for last-minute gear and essentials. Overnight in a hotel.

Accommodation: Hotel
Day 3

Fly to Lukla & Trek to Phakding (2,652m), 40-min flight and 3-4 hours trek.

Our adventure officially begins with an exhilarating 40-minute scenic flight from Kathmandu to Tenzing Hillary Airport in Lukla. This flight is considered one of the most thrilling experiences in Nepal, with the expansive range of mountains in sight. We will meet our team in Lukla and start the gentle trek. Our destination for the day is the scenic village of Phakding. We will get our first glimpse of the Sherpa life here in Phakding. Overnight will be in a lodge, enjoying a peaceful mountain setting.

Max Altitude: 2,652m
Duration: 40-min flight and 3-4 hours trek
Day 4

Phakding to Namche Bazaar (3,440m), 6-7 hours

We will have a more challenging and rigorous trek today. It will involve several crossings over the Dudh Koshi River via high and exciting suspension bridges. We will trek through the pine forests and reach the official entrance to Sagarmatha National Park. There, we will have our permits checked. The final leg of the day is a slow ascent to Namche Bazaar. Namche is a cultural hub of the Everest region and is often called” Sherpa Capital”. We will be greeted with our first panorama of Mount Everest and its neighbouring colossal peaks.

Max Altitude: 3,440m
Duration: 6-7 hours
Day 5

Acclimatization Day in Namche Bazaar, 3-4 hours sightseeing hike.

We will take a break and spend a day acclimatizing our bodies. This day is essential for a safe and successful trek to the highest altitudes ahead. We will participate in a soft hike, which will help us adapt to the thinning air better. Options include a trek up to the Everest View Hotel. This will offer a world-class view of Everest. Alternatively, you can choose to stay back and explore the Namche Bazaar and its offerings. At the end of the day, the day is all about exploring and adapting. Overnight in a lodge.

Accommodation: Lodge
Day 6

Namche Bazaar to Tengboche (3,870m), 5-6 hours.

We will begin our trek again. The trail today will begin with a scenic traverse along the Dudh Koshi riverbed. This trail will offer us awe-inspiring views of the Himalayas, including Everest, Nuptse, and Ama Dablam. The path will then descend steeply to the river before a significant challenge through rhododendron forests. We will have our destination at Tengboche Village. Tengboche is a very famous village for its Tengboche Monastery. This spiritual center is highly devoted by the locals. We will attend the evening prayer as well. Overnight in a teahouse.

Max Altitude: 3,870m
Duration: 5-6 hours
Accommodation: Teahouse
Day 7

Tengboche to Dingboche (4,360m), 6-7 hours

From Tengboche, our trek descends through quiet rhododendron forests to the village of Debuche. We will cross a few suspension bridges before the alpine terrain starts transitioning. The trail climbs past a few mani walls and opens up into a vast alpine valley. We will be rewarded with the striking Island Peak and formidable Lhotse views. The day will conclude upon the arrival in Dingboche, which is a picturesque settlement of stone walls and high snowy peaks. Overnight in a Dingboche teahouse.

Max Altitude: 4,360m
Duration: 6-7 hours
Accommodation: Teahouse
Day 8

Acclimatization Day in Dingboche, 4-5 hour side trip.

To ensure a safer progression of the trek, we will take our second acclimatization day in Dingboche. We will have a side hike to the challenging Nangkartsang peak at approximately 5100m. The peak will reward us with the majestic views of some of the highest peaks in the world. Makalu, Lhotse, and Ama Dablam will be in sight at their full flow. The rest of the day will allow our body to successfully adjust to the thinning air in this tranquil and wide-open landscape of yak pastures. Overnight in a teahouse.

Accommodation: Teahouse
Day 9

Dingboche to Lobuche (4,940m), 6-7 hours trek.

We will move slowly towards the high-altitude path. The surrounding landscape will become increasingly stark and rocky. The glacial path will provide us with a major move towards the Everest region’s magnificence. Our significant stop today is at Thukla, where we will pay our homage to the memorials of the climbers who have perished during the Mt. Everest climb. We will continue climbing over the rocky moraine. We will stop at Lobuche, which is a cold, stark settlement beneath the massive peaks. We will soak in the dramatic views rewarded for an overnight stay in a local teahouse.

Max Altitude: 4,940m
Duration: 6-7 hours trek
Accommodation: Teahouse
Day 10

Lobuche – Gorak Shep – Everest Base Camp – Gorak Shep, 8-9 hours.

This is the most satisfying day of our entire trek. Our first stretch will be a trek across the rugged, glacial moraine to reach Gorak Shep. This is our highest settlement in the area. After a short break, we will make a final push before Everest Base Camp touchdown. This will be the most satisfying and celebratory moment in any trekker’s life. While we won’t be able to witness Mt. Everest, the inspiring Khumbu Icefall will be a significant achievement. We will follow this unforgettable experience as we return to Gorak Shep. Overnight in a teahouse as we prepare for the Kala Patthar push.

Duration: 8-9 hours
Accommodation: Teahouse
Day 11

Gorak Shep – Kala Patthar – Dzongla (4,830m), 6-7 hours.

Before dawn, we will embark on a pre-sunrise hike up the challenging slopes of Kala Patthar (5,550m). This effort is justified by arguably the most famous and spectacular view in the world: a golden sunrise illuminating the summit of Mount Everest, along with Lhotse and Nuptse. After descending back to Gorak Shep for breakfast, the trek heads onto a less-traveled, more tranquil route toward the village of Dzongla. The trail offers peaceful, remote scenery and continuous panoramic mountain views, preparing you for the formidable challenge of the Cho La Pass the following day.

Max Altitude: 5,550m
Duration: 6-7 hours
Accommodation: Teahouse
Day 12

Dzongla – Cho La Pass – Thangnak (4,680m), 8-9 hours.

It will arguably be the longest day of the entire trek. While being demanding and technical day, this will be a rewarding experience on the trek. The ascent will involve a steep and rocky field over the snow and potentially icy glacier fields. We will be requiring a careful footing and concentration today. The summit of the pass will be very exhilarating and offers dramatic, rugged alpine views of sky and snow-covered mountains. The steep and careful descent on the other side will lead us to a small village of Thangnak. This will be a magical journey that is deeply rewarding for the sheer adventure and high-altitude beauty.

Max Altitude: 4,680m
Duration: 8-9 hours
Accommodation: Teahouse
Day 13

Thangnak to Gokyo (4,800m), 4-5 hours

Following the demanding Cho La Pass, we will have a short but incredibly rewarding walk. We will traverse along the lateral moraine of the Ngozumpa glacier. Ngozumpa glacier is the longest glacier in the Himalayas. It emerges from the glacier path. We will arrive at the beautiful Gokyo Valley. The Gokyo Village will reward us with the magical Gokyo Lake surrounded by towering peaks and pristine glacial landscape. We will relax along the lake in the afternoon while exploring the immediate area. Overnight in a teahouse.

Max Altitude: 4,800m
Duration: 4-5 hours
Accommodation: Teahouse
Day 14

Gokyo to Luza (4,360m), 5-6 hours.

We will leave the stunning Gokyo Lakes behind. Our day will involve a steady descent along the quiet and less-frequented section of the Everest region. This path will offer us excellent views of the Gokyo Valley and the pristine lakes. We will pass through the traditional Sherpa settlements and yak pastures. The journey will conclude in a small settlement of Luza, where we will spend a peaceful evening. Overnight in a teahouse.

Max Altitude: 4,360m
Duration: 5-6 hours
Accommodation: Teahouse
Day 15

Luza to Khumjung (3,780m)

We will descend further down to the lovely valley and the village of Khumjung. There is a picturesque scene behind the sacred Khumbila Peak. Khumjung is one of the most historically significant Sherpa villages in the Khumbu region. We will also visit Khumjung Monastery, which is said to have a “Yeti Scalp”. Khumjung also serves as a perfect example of traditional and enduring Himalayan life. We will have a deep, insightful day in Khumjung. Overnight in a teahouse.

Max Altitude: 3,780m
Accommodation: Teahouse
Day 16

Khumjung to Phakding (2,652m)

We will have a gradual and comfortable descent while retracing a familiar portion of our journey. But with a completely new perspective and a sense of accomplishment. We will trek through beautiful forests covered by rhododendron and fir. It will be a massive altitude decrease, so the air will also feel crisp and heavy. We will reach Phakding by evening. This familiar village will offer a chance to rest and relax. Overnight in a teahouse.

Max Altitude: 2,652m
Accommodation: Teahouse
Day 17

Phakding to Lukla (2,860m)

This marks our final day of trekking, which is a relatively easy hike back along the Dudh Koshi River to the airstrip town of Lukla. The day is filled with a sense of finality and accomplishment. Upon arrival, we will celebrate the successful completion of the trek, including the challenging Cho La Pass, with our trekking team over a well-deserved farewell dinner. We will have time to explore the small town of Lukla, perhaps buy a final souvenir, and prepare all necessary logistics for our early morning return flight to Kathmandu.

Max Altitude: 2,860m
Day 18

Lukla to Kathmandu Flight

It is the final day of our trek. We will board a flight back to Kathmandu, leaving the Khumbu region behind. We will be greeted by the breathtaking aerial views. Upon landing in Kathmandu, you will be transferred back to your hotel. It is a reminder of our enduring trek, which is now successfully over. The evening will be set for the celebrations and reflections on your Everest Base Camp and Chola Pass trek. Overnight in a hotel.

Accommodation: Hotel
Day 19

Departure Day

The enduring Everest Base Camp and Cho La Pass Trek’s adventure finally comes to an end. After a final breakfast at our hotel, we may have some time for last-minute sightseeing or a brief visit to local cafes around Thamel. We will help you ensure you will have a good reception before you head to the airport. As you depart, the memories of Nar Phu and the triumph of the high passes will remain. We hope you like Nepal Travel Experiences’ company and wish to see you again for more adventures like this. Have a good time. See you.

Still Confused?
No worries. Our team is ready to guide you every step of the way.

Cost Details

Includes

  • Permits & Paperwork related to the trek
  • Professional government-licensed guide and porter Staff
  • Accommodation from the start to the end of your journey in Nepal
  • Meals(breakfast, lunch, dinner
  • Logistics: Airport transfers, domestic flights (e.g., Kathmandu to Pokhara)
  • Safety Gear, such as a pulse oximeter, oxygen saturation checks, and a first-aid kit

Excludes

  • International Travel: Your flights to/from Nepal and the Nepal Entry Visa fee
  • Travel Insurance: high-altitude insurance with helicopter evacuation coverage
  • Trail Extras: Expenses for hot showers, Wi-Fi, and charging
  • Beverages like water bottles bought during the trek
  • Tips for the guide and porters
  • Personal Equipment

Travel Insurance

Travel insurance is crucial for trekking to Everest Base Camp due to the high risks involved. We highly prioritize travel insurance to safeguard your bank balance in case of emergency or unfortunate events. The trek involves high altitudes, unpredictable weather, and remote locations with limited medical facilities, increasing the chances of altitude sickness, injuries, or emergencies. Comprehensive travel insurance covering medical evacuation, trip cancellations, and delays can provide financial protection.

Travel Insurance also helps in access to emergency services, which are often helicopter-based and extremely costly without coverage. It also safeguards against lost gear or unexpected disruptions. Given the physical demands and logistical challenges, having robust insurance ensures peace of mind, allowing trekkers to focus on the adventure safely. Always verify coverage specifics.

Essential Information

Difficulties and Remedies of this trek

The Everest Base Camp and Cho La Pass are highly enduring and challenging sections. The trekkers have to face steep, icy inclines and unpredictable weather conditions that require mental grit. The physical demand and mental challenges are high in the trek. However, they are manageable with proper preparation, a steady pace, and focus on health and safety. With the assistance of Nepal Travel Experiences, your trek will be a successful one.

We need to take our time while ascending on high-altitude terrain to cope with altitude sickness. Our scheduled acclimatization days will be helpful.

The Cho La Pass features steep sections with glacier ice. Having crampons or microspikes will help in better grip and maintain balance.

The high-altitude regions often have sub-zero temperatures. We recommend that you have a sleeping bag and wear multiple layers of thermal and windproof clothing.

Trekking for 6-8 hours daily at high elevations will lead to exhaustion. You must engage in cardio and leg training 8-10 weeks before the scheduled departure.

Best time to trek

Spring Season (March to May):
Spring is one of the major seasons in the Everest Base Camp region for trekking. During this season, the weather is perfectly stable and more predictable. The skies will be clear, temperatures will stay moderate, and trekking conditions will be more ideal and suited. Spring is also the Everest Climbing season. You may see the climbers’ camps being set up in Everest Base Camp. Apart from that. The stunning views of the lively atmosphere will be in full flow. This will not just be one of the great experiences to trek, but will also be an immaculate adventure with the fellow trekkers. The local festivals and Sherpa culture will also be at their peak, so we may have a deep cultural immersion.

Autumn Season (September to November):
Autumn in Nepal is considered great for trekking. The skies are clear, the air is crisp, and the mountain views will be breathtaking. Likewise, during our Everest Base Camp and Cho La Pass trek, the conditions will be more ideal as there are fewer chances of flights getting cancelled due to predictable weather conditions. The trails will be lively but not overcrowded, which means we will have a balance of solitude and social connection. Autumn is also a festival time in Nepal. Kathmandu city and other villages will be filled with cultural celebrations like Dashain and Tihar during our journey. This will again add to our valuable cultural immersion.

FAQs

When is the best time for the EBC and Cho La Pass trek?

The best time for the Everest Base Camp and Cho La Pass trek is spring and autumn. These months will provide us with the best stable weather and clear skies, along with the safe conditions for crossing Cho La Pass.

How challenging is the Cho La Pass difficulty?

This is a strenuous trek. The high Cho La Pass is a steep ascent over loose rock and a cross across the glacier. We need to have better physical fitness than the standard EBC route.

Are Nepal trekking guide requirements mandatory for this route?

Yes, current regulations generally require trekkers to be accompanied by a licensed mountain guide to enhance safety and navigate the technical sections of the Cho La Pass.

Which Everest region trekking permits do I need?

You must obtain the Khumbu Pasang Lhamu Rural Municipality Permit and the Sagarmatha National Park Entry Permit. These are typically checked at several points along the trail. Nepal Travel Experiences will obtain the pass for you.

What is the best Acute Mountain Sickness (AMS) prevention?

The key to coping with Acute Mountain Sickness or altitude sickness is slow ascent, maintaining proper hydration, and scheduling acclimatization days. Acclimatization hikes are one of the best preventions.

Is the Internet and Wi-Fi in the Khumbu region reliable?

While many teahouses offer Wi-Fi cards (like Everest Link), the signal becomes unstable at higher elevations. It is best to handle urgent business before leaving the lower villages.

What is the average Everest Base Camp and Cho La Pass cost?

Prices typically range from $1,500 to $2,500 USD. This includes permits, flights to Lukla, guide fees, and basic teahouse accommodation throughout the journey. You can check on our website or ask for details via email.

Is winter trekking in Nepal possible for this route?

Trekking in winter is extremely risky and not recommended at all. The winter snowfall often blocks the Cho La Pass, and it will be very hard to cross this without having professional experience and equipment.

Does my high-altitude travel insurance need special coverage?

Most days of the Everest Base Camp and Cho La Pass trek involve trekking up to 6000 meters. Your travel insurance must include provisions for emergency helicopter evacuations. Such provisions are essential investments.

What are the average trekking hours per day?

We will walk for 6-7 hours on average. In non-trekking days, the side hikes are often 4-5 hours long, and we have scheduled some 4-5 hour treks to manage altitude gain.

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